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[READ] The Longevity Benefits of Lifelong Exercise

“Spent too many earlier years sedentary? You can still reap the rewards of moving—no matter your age.”

Sit, stand, sit: The new science about how to best use your standing desk

https://www.cnn.com/2019/09/12/health/standing-desks-tips-myths-facts-wellness/index.html

(CNN)Sitting is the new smoking, we’re told, and suddenly sit-stand desks are everywhere. But do we know just how healthy they are and the best ways to use them?”

“Where sit-stand desks had the most impact, the analysis found, was in relieving discomfort.”

Computers, not TV, are to blame for increase in US sitting time, study says

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