The revolutionary study that made hundreds of people get active at work [READ]

Who knew sitting for longer than 30 minutes could increase one’s diabetes risk?

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https://www.health24.com/Lifestyle/Healthy-you/the-revolutionary-study-that-made-hundreds-of-people-get-active-at-work-20190215#commentsSection

A Healthy Diet Isn’t Enough to Make Up for Lack of Exercise, Study Finds [READ]

Otherwise healthy, smart-eating people who don’t exercise can still have a high risk for cardiovascular disease, a new study concludes.

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https://www.menshealth.com/health/a25861415/healthy-diet-cardiovascular-risk-sedentary-lifestyle/

https://www.nytimes.com/2019/01/02/well/move/stand-more-lounge-less-dont-do-it-to-lose-weight.html

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